Dave Halstead

Dave HalsteadDave HalsteadDave Halstead
  • Home
  • Reviews
  • Upper Crossed Syndrome
  • Lower Crossed Syndrome
  • SHOULDER /ROTATOR CUFF
  • PLANTAR FASCIITIS
  • Sciatica
  • Extra Goodies
  • More
    • Home
    • Reviews
    • Upper Crossed Syndrome
    • Lower Crossed Syndrome
    • SHOULDER /ROTATOR CUFF
    • PLANTAR FASCIITIS
    • Sciatica
    • Extra Goodies

Dave Halstead

Dave HalsteadDave HalsteadDave Halstead
  • Home
  • Reviews
  • Upper Crossed Syndrome
  • Lower Crossed Syndrome
  • SHOULDER /ROTATOR CUFF
  • PLANTAR FASCIITIS
  • Sciatica
  • Extra Goodies

Extra Goodies

Single leg lat stretch

  https://youtu.be/9dawUsQA45A   

Thoracic extension stick

   https://youtu.be/UXwirXevMwg 

Stability Ball hip droppers

https://www.youtube.com/watch?v=87Sil5ysA4U

Stability ball bridge hold

 https://www.youtube.com/watch?v=YCUwWdGbNms 

Prone leg lateral drop

 https://www.youtube.com/watch?v=jfTJqcaocjg

Hip bridge and reach

https://www.youtube.com/watch?v=95_6mzNshcM

High band external rotational hold

https://youtu.be/vDJZvZ60sg8

Low band external rotation hold

https://youtu.be/gavzsI8eyn8

Dumbbel external rotation

https://youtu.be/qLEsNANmvJg

Copyright © 2025 Dave Halstead - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept