Dave Halstead

Dave HalsteadDave HalsteadDave Halstead
  • Home
  • Bio
  • Reviews
  • 21 minutes to greatness
  • Upper Crossed Syndrome
  • Lower Crossed Syndrome
  • SHOULDER /ROTATOR CUFF
  • PLANTAR FASCIITIS
  • Sciatica
  • Extra Goodies
  • More
    • Home
    • Bio
    • Reviews
    • 21 minutes to greatness
    • Upper Crossed Syndrome
    • Lower Crossed Syndrome
    • SHOULDER /ROTATOR CUFF
    • PLANTAR FASCIITIS
    • Sciatica
    • Extra Goodies

Dave Halstead

Dave HalsteadDave HalsteadDave Halstead
  • Home
  • Bio
  • Reviews
  • 21 minutes to greatness
  • Upper Crossed Syndrome
  • Lower Crossed Syndrome
  • SHOULDER /ROTATOR CUFF
  • PLANTAR FASCIITIS
  • Sciatica
  • Extra Goodies

Extra Goodies

Single leg lat stretch

  https://youtu.be/9dawUsQA45A   

Thoracic extension stick

   https://youtu.be/UXwirXevMwg 

Stability Ball hip droppers

https://www.youtube.com/watch?v=87Sil5ysA4U

Stability ball bridge hold

 https://www.youtube.com/watch?v=YCUwWdGbNms 

Prone leg lateral drop

 https://www.youtube.com/watch?v=jfTJqcaocjg

Hip bridge and reach

https://www.youtube.com/watch?v=95_6mzNshcM

High band external rotational hold

https://youtu.be/vDJZvZ60sg8

Low band external rotation hold

https://youtu.be/gavzsI8eyn8

Dumbbel external rotation

https://youtu.be/qLEsNANmvJg

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