Dave Halstead

Dave HalsteadDave HalsteadDave Halstead
  • Home
  • Reviews
  • Upper Crossed Syndrome
  • Lower Crossed Syndrome
  • SHOULDER /ROTATOR CUFF
  • PLANTAR FASCIITIS
  • Sciatica
  • Extra Goodies
  • More
    • Home
    • Reviews
    • Upper Crossed Syndrome
    • Lower Crossed Syndrome
    • SHOULDER /ROTATOR CUFF
    • PLANTAR FASCIITIS
    • Sciatica
    • Extra Goodies

Dave Halstead

Dave HalsteadDave HalsteadDave Halstead
  • Home
  • Reviews
  • Upper Crossed Syndrome
  • Lower Crossed Syndrome
  • SHOULDER /ROTATOR CUFF
  • PLANTAR FASCIITIS
  • Sciatica
  • Extra Goodies

Lower Crossed Syndrome

Joint Strength - Head

  https://youtu.be/3_ycgAjjhME 

Joint Strength -Shoulders

 

https://youtu.be/b-RABV-BxGw 

Joint Strength- Hips

  https://youtu.be/2-PQmuvtwqk 

Joint Strength- Knee and Ankle

 https://youtu.be/xpcE8dug7Qc 

Band ball internal rotation

 

https://youtu.be/5M-eNDIDL-0 

Ball squeeze hold

 

https://youtu.be/IpjsjkkwkQM 

Glute bridge

 https://youtu.be/BduViHNTHYA  

Side lying leg raise

 https://youtu.be/gu3aiChHmV4    

Dead bug hold

 https://youtu.be/alOUFCmt6YA  

Single arm single leg superman

 

  https://youtu.be/fqOWm2rpYDE  

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