Lower Crossed Syndrome

Joint Strength - Head

https://youtu.be/3_ycgAjjhME

Joint Strength -Shoulders

https://youtu.be/b-RABV-BxGw

Joint Strength- Hips

https://youtu.be/2-PQmuvtwqk

Joint Strength- Knee and Ankle

https://youtu.be/xpcE8dug7Qc

Band ball internal rotation

https://youtu.be/5M-eNDIDL-0

Ball squeeze hold

https://youtu.be/IpjsjkkwkQM

Glute bridge

https://youtu.be/BduViHNTHYA

Side lying leg raise

https://youtu.be/gu3aiChHmV4

Dead bug hold

https://youtu.be/alOUFCmt6YA

Single arm single leg superman

https://youtu.be/fqOWm2rpYDE