Strong body. Calm mind.
Build $29/month
For the person who wants a body that supports the life they love.
If you simply want to know exactly what to do every time you walk into the gym, this is your starting point.
- Personalized training program
- Trainerize app access
- Exercise video library
- Progress tracking
- Workout logging
- Exercise substitutions
- Ongoing program updates
You do the work. I’ll build the roadmap.
Build + Momentum $97/month
For the person who wants structure, accountability, and daily momentum.
Everything in Build, plus a complete daily system designed to help healthy habits become automatic.
Includes:
- Everything in Build
- 21 Minutes to Greatness
- Daily guided videos
- Guided reflection journal
- One Show Workouts
- Habit-building framework
- Small daily wins that compound over time
This isn’t about willpower. It’s about building momentum one day at a time.
Build + Coaching $398/month
For the person who wants a coach in their corner every step of the way.
Everything in the first two levels, plus personalized coaching and accountability.
Includes:
- Everything in Build
- Everything in Build + Momentum
- Weekly 30-minute coaching session
- Personalized adjustments
- Movement & corrective exercise guidance
- Strategy for obstacles as they arise
- Priority support
- Access to future Strong for Life releases
You’re never left wondering what to do next.