Strong body. Calm mind.

    SCIATICA

    A black and white Penrose triangle with words Fitness, Nutrition, and Mindset.

    Joint Strength - Head

      https://youtu.be/3_ycgAjjhME 

    Joint Strength -Shoulders

     

    https://youtu.be/b-RABV-BxGw 

    Joint Strength- Hips

      https://youtu.be/2-PQmuvtwqk 

    Joint Strength- Knee and Ankle

     https://youtu.be/xpcE8dug7Qc 

    Band ball internal rotation

     

    https://youtu.be/5M-eNDIDL-0 

    Ball squeeze hold

     

    https://youtu.be/IpjsjkkwkQM 

    Nerve Glide

    https://youtu.be/p3_ft82pJCo

    Pelvic Tucks

    https://youtu.be/iBVIHqopXfM

    Bird dog

    https://youtu.be/oNzpgDVT5XI

    Frog Pulse

    https://youtu.be/HxEkGE7mQoc

    Copyright © 2026 Dave Halstead - All Rights Reserved.

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