Frequently Asked Questions

• Online training is a method of learning through digital resources, such as videos, webinars, and written materials. Our program is accessible through a secure online platform, where you can access training content and resources.

• Online training offers flexibility, allowing you to learn at your own pace and on your schedule. It's accessible from anywhere with an internet connection, and it often provides a more cost-effective learning option.

• A mobile device with internet access is required to access training. 
• Most workouts can be completed with minimal equipment (body weight, bands and dumbbells)

• Most of our online training programs are self-paced, allowing you to progress at your convenience. However, some live webinars or coaching sessions may have set schedules. Online training gives you the freedom to workout wherever and whenever it works best for you.

• We provide dedicated support to answer your questions and assist with any technical or content-related issues.

• We have a clear refund and cancellation policy, which you can find in our terms and conditions. We strive to ensure your satisfaction with our programs.

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. With this program you can workout wherever and whenever is best for you.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!